Many of us are re-evaluating our habits to promote health this new year. Many people want to lose weight as obesity rates are constantly rising. Lifestyle changes come with taking an honest look at your eating habits and daily routine.
Introducing more fresh fruits and vegetables into your diet can help aid in weight loss. Fruits and vegetables contain essential minerals and are full of fiber which can help aid all the systems in the body and promote a healthy life. Data from the Nurse’s Health Study shows that women and men who increased their intake of fruits and vegetables over a 24-year period were more likely to lose weight and keep it off than those who decreased their intake. Try replacing processed snacks with whole fruit in nature’s own packaging, the skin. peaches, plums, grapes, berries, cherries, oranges, apples and bananas all taste great and provide essential nutrients. Adding more salads to your diet can also help increase nutrition and promote balanced weight loss. Greens are very nutrient dense foods that can be eaten in big volumes because they contain less calories.
No one else can help you lose weight but you. A useful practice is to create a dedicated Weight Loss Journal. Make a list of what is important to you and what your goals are to help you stay motivated this year. Journaling is powerful practice that can help reveal patterns that are holding you back from achieving your goals. Journaling about your eating habits can also help you to determine when your stress and mood is affecting what and when you eat. Seeing your habits on paper can help to improve accountability and awareness over your actions.
Your mind is a powerful tool that can help you in your weight loss journey. Reprogram negative thoughts about your body and eating habits by using positive affirmations or repeating a mantra. Clear your mind from negative unwanted thoughts by consciously repeating to yourself the thoughts you do prefer to have. An example of a powerful mantra is, “I take good care of my body because it does so much for me.”
Our team of medical practitioners have developed a natural formula which aids in weight loss in a safe manner without adverse reactions. It is a powerful blend of Garcinia Cambogia and Citrus Aurantium. Garcinia Cambogia is a tropical fruit that has been shown to help promote weight loss naturally. In a double blind study of 44 people that measured the effects of Garcinia Cambogia for 16 weeks, it was determined that this plant reduced abdominal fat accumulation in all subjects studied, regardless of sex. In a 2015 research project, 21 studies were analyzed to determine the effects of Garcinia Cambogia on weight loss. It was observed that this fruit had positive effects on both weight loss and appetite reduction. Our formula uses the dried fruits of the Garcinia Cambogia extract. The other component of our formula is pure Citrus Aurantium, also known as bitter orange extract. This extract has been show in several studies to provide a significant increase in the resting metabolic rate, and when taken for periods of time of up to 12 weeks has resulted in modest weight loss in human studies. Try Fat Melt along with a healthy diet and exercise regimen to reach your weight loss goals for this new year! Our herbal supplements are completely natural and do not contain artificial flavors, colors or additives.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.